![]() ![]() ![]() I had forgotten music in this schedule for my son, but he does that daily. I writing focus can cause little boys hands to feel as though they’d fall off so I like to alternate writing subjects with music or art to give them a break. I’ve always done this since the kids are young. Science and history can take long and they’re really fun so I like to focus on just one of those each day. So I alternate writing and spelling with grammar and phonics along with science and history. My kids hate it when we work on the exact same things every day. We switch out writing, spelling, and science for those to add variety to our week. We don’t do all of the subjects every single day. You’ll see that I haven’t listed phonics, grammar or history here. We’re working on her grade 1 curriculum which you can see in this post. My daughter is in the first grade and does about two hours of school if we’re concentrated. This post may contain affiliate links meaning I get commissions for purchases made through links in this post. > See more ideas on How to Homeschool Successfully See my sample homeschool daily schedules for 3 kids below. If you’re starting out, I’m giving you a peek into our homeschool schedule, this works for us and you may find it could help you and you can be inspired to pull something off on our own. When I made friends and went over to their house, the first thing I’d ask is “Let me see your homeschool stuff.” I wanted to rummage through their curriculum and see their homeschool set-up and just soak in all of their knowledge. If you want to learn more ideas on how to fix your homeschool schedule, I have here some Homeschooling Schedule Ideas to Help You Plan. Just being yourself because you are a superhero.I know that it would have been a huge help to see how other mothers homeschool their kids because I always felt like I was doing it wrong. Think of all the things that make you great. I am kind.”Ĭan you think of more superpowers you have? You still have superpowers, and you can still save the day. ![]() Now imagine using your superpowers to help someone. Imagine you have as many superpowers as you wish. This relaxation story can be found in her book, Imaginations 3: Guided Meditations and Yoga for Kids (Amazon affiliate):ĭo you have x-ray vision or super-human strength? Find the Superhero Breaths in Lani’s awesome Mindful Yoga Breaks cards.Ĭarolyn Clarke, from Bambino Yoga, author of Imaginations books for children has generously offered to share her Superhero meditation story. Her goal is to improve the lives and futures of children by practicing yoga with them and playing healthy games that help them find joy, laugh, love, and grow. Lani Rosen-Gallagher is a former primary school teacher, the founder of Full of Joy Yoga, mom to a beautiful young boy, and author of Mindful Yoga Breaks Cards. Hold steady for a few breaths, ensuring a straight line from your head to your toes. Keep your arms straight and your back long and flat. How to practice Plank Pose: Come down to balance on your palms and on your bent toes in a plank Let’s do a plank pose to build some strength. Exhale and throw that lasso out in front of you. Wonder Woman: With one hand up in the air, inhale as you spin your lasso.Exhale and bend your elbows, bringing your arms down as if you’re flexing your arm muscles, while bending your knees. Hulk: Inhale, bringing your arms up to the sky.Exhale and bring them out in front of you as if you were flying. Superman: Inhale with your arms down at your sides, with your hands in fists.As you exhale, spin the web out in front of you. Spiderman: Make Spiderman web fingers, inhale while bringing your arms and hands to your side.As you exhale, bring your arms together in front of your body and lower your knee. Batman: As you inhale, raise your arms out to the side as if they were your wings and lift one knee.We do special breaths for Batman, Spiderman, Superman, Wonder Woman, and The Hulk. If we don’t have a special breath for a particular superhero, we can make it up! Superhero Breaths:Īsk: “What are some of your favorite superheroes?” (Let them share all their favorites.) If they don’t know how to keep calm when they are saving the world, they’ll never be able to do it!” Superhero Yoga Sequence for Kids 1. SAY: “In order for us to learn to be a superhero, we also need to learn to breathe like one. SAY: “We’ll learn all of this as we venture off to Superhero School!” Let’s bring out our inner superheroes with a visit to Superhero School.ĪSK the students: “What do you know about superheroes?” So, when a few of you recently asked for a Superhero Yoga sequence, I asked my dear friend and colleague, Lani Rosen-Gallagher of Full of Joy Yoga to help us out with ideas! You might have gathered that most of our yoga sequences are based on various habitats or places around the world. ![]()
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